Guide to Mental Health Support

A practical mental health reference covering UK crisis lines, daily wellbeing habits, and warning signs to watch for. Based on NHS and New Economics Foundation evidence, the guide outlines five actions that support good mental health: staying connected, moving regularly, learning new skills, giving to others, and practicing mindfulness.

It includes a full directory of free, confidential UK support services, from emergency contacts to specialist helplines for young people, eating disorders, anxiety, and the LGBT+ community. The guide also covers how to support someone else, daily habits that protect mental health, and a simple breathing technique for stress relief.

Suitable for anyone who wants a clear, no-nonsense resource to keep on hand, or share with others.